Watching developments on the news these days is sometimes distressing for all of us. In fact, it’s important to recognize that if it’s impacting us, as well as impacting our kids. Mae, from Fox 40 Sacramento spoke to therapist Nancy Ryan about how to keep stress away...
Therapy has benefits for everyone. For adults, therapy can help us process unresolved issues, learn to build healthier relationships, and cultivate self-awareness and self-confidence. But guess what? Therapy has the same benefits for children too. But, the only...
When you help your child through anxiety and depression, don’t be afraid to reach out for assistance and support. Approximately 20 percent of American adolescents, ages 13-17, struggle with anxiety and/or depression. Determining the difference between teen angst and...
