The spread of the coronavirus around the globe has left many people feeling anxious about the state of the world and uncertain about where we are headed. If this is you, and you are currently experiencing high levels of fear or anxiety, be kind to yourself. You are...
One month ago, reading an article titled “10 Tips to Overcome Anxiety Without Medication” would have been useful for many of us. Today, with the spread of COVID-19, social distancing, and the uncertainty of the future, this article is likely to be useful for every one...
Take control over anxiety. Think this sounds too good to be true? Think again. With knowledge and help, you can feel better and live healthier. Disorders of anxiety are the most common of mental disorders in the United States. For instance anxiety, often...
Everyone gets stressed out. It is entirely normal to experience worry and stress from time to time. However, not everyone who is stressed has an anxiety disorder. It can be hard to tell whether or not your stress has turned into a full-blown anxiety disorder. Here are...
Deal with anxiety with these valuable tools. You’re in bed thinking about your job or maybe your health. It’s been an hour, and you can’t sleep. Worried thoughts keep running through your mind. To make matters worse, you have to get up in five hours...
Anxiety disorders are the most common mental illnesses in the United States. They are far more common than bipolar disorder or depression — affecting 40 million adults in the U.S. every year. So, the chances are that you know someone who has an anxiety disorder. It...
