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If you are suffering from depression or anxiety you want to know how to relieve the symptoms of fatigue, sadness, hopelessness. As well as the feelings of panic, fear and insecurity. Some people might say, “this will pass” or “cheer up, you have a lot to be thankful for” and a wise friend might tell you to get therapy.

But how can therapy help? Can’t I just talk with my friend? Find out how a licensed therapist can help.

Memorial Day weekend was coming up and I had three days off to decide what to do with.  Because I am balancing a job and my counseling practice, a...

Brene Brown quote At the beginning of the year, a word kept popping up for me and I decided it would be my word for the year. That word is...