Blog
Bringing Baby Home – First Year Tips for Your Relationship
For many new parents, there’s nothing more exciting than bringing their little one home. You have dreamed of this moment for months. The nursery is...
Coping Mechanisms: What’s Missing from Your Toolbox?
Imagine you’re cooking, and the pan catches fire. You’d react, right? Choices are to either grab the flaming pan and rush outside with it or smother...
How Does Your Generation Date?
Romantic relationships are molded by the broader views of society. And the last few generations have each had unique coming of age experiences. The...
How to Stop Negative Thoughts
Thoughts are powerful. Maybe you’ve noticed – the more negative they are, the more they command your attention. Studies suggest that around 80% of...
How Do You Know Therapy is Working?
There’s no doubt about it, therapy can be tough. But like all challenges that lead to growth and well-being, it’s worth it. Counseling makes all the...
What a Couples Therapist Wants You to Know About Relationships
Couples counselors are observant. They’re watching the two of you… in session anyway. They are interpreting what’s is (and isn’t) said. Cueing into...
7 Hidden Signs of Teen Anxiety
Anxiety in teens is tricky. While a little bit sprinkled throughout the teenage years is normal, how do you know how much is too much? If your teen...
Can Emotionally Unavailable Men Change?
When the two of you met, you felt it. It was powerful, magnetic. Your eyes locked, and everyone else at the party disappeared into the periphery....
The Gray Area – Is Divorce Later in Life the Right Decision?
You wake up with a jolt – where did the last 25 years go?! Sitting up, you scootch to the edge of the bed, and poke your toe around on the floor in...
9 Ways to Improve Your Mental Health
As anyone who’s graced a health food store supplement aisle or the expansive self-help section at a bookstore knows: when it comes to how we feel,...
How to Have a Passionate Marriage
Chances are, you remember what passion feels like. It’s thrilling; all consuming! Your fantasies know no bounds, and when the two of you get...
How to Have a Healthy Marriage: Tips From a Therapist
You’ve probably heard that marriage requires work, but what does that mean? What is the work? Perhaps a better, more helpful way to convey that...
How To Ease The Pain Of Divorce
Tips to help you grieve a divorce — even if you chose to end the relationship. When getting married, no one is thinking about getting divorced. It...
How To Be Resilient
No matter who you are or what you have, life requires one thing from all of us: Resilience. According to the Marriam-Webster dictionary, resilience...
Dating Anxiety: What to Know About Dating After 50
Society’s message has always been loud and clear, women should aspire to be married. After years of listening to that, finding yourself single after...
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