With the rise in child depression, anxiety and all the turmoil kids have gone through over the last year it’s important our kids play – not just for physical benefits but for a mental break.

In today’s Family Focus, Mae spoke to therapist Nancy Ryan, LMFT and Certified Gottman Therapist, the owner and director of Relationship Therapy Center. A counseling center in the Sacramento area with child play therapy, teen therapy, family therapy, marriage counseling and counseling for adults.

Find out more about Play Therapy and our trained therapists. We have therapists who specialize in children and teen therapy in Roseville, CA and Fair Oaks, CA.