Yes. Brainspotting is effective for PTSD, and the research behind it is growing in encouraging ways. It is a body-based trauma treatment that works differently from traditional talk therapy and somewhat differently from EMDR. If you are in Roseville, Fair Oaks, or the...
Trauma therapy has changed in important ways over the last two decades. If you are at the point where you already know you want help and are now trying to compare your options, that change matters. Many people have heard terms like EMDR, Brainspotting, Cognitive...
Yes — for many people, trauma therapy, couples therapy, and marriage counseling can happen at the same time, and often that is not only possible but genuinely helpful. They are not doing the same job. Individual trauma work addresses what one or both partners are...
Sometimes it looks like a conflict that jumps from small to huge in seconds. Sometimes it looks like a spouse who is home, but hard to reach. Sometimes it looks like walking carefully around moods, distance, silence, or reactions you do not fully understand. If you...
One of the hardest parts of starting trauma therapy is that the beginning can feel more intense than people expected. That surprises a lot of clients. From the outside, a session may look calm. You sit in a chair. You talk. You breathe. Maybe you cry a little. But...
There is often a quiet moment before someone finally reaches out for help. Not dramatic. Not cinematic. More like sitting in the car after work, staring at a therapist’s website, and thinking, Maybe later. Maybe when life settles down. Maybe when I feel more ready....
