The incident; you still remember every last detail. Even though it happened 15 years ago, you remember what you were wearing. A gray and black striped skirt. You’d had for quite a while, but got rid of it right after. You remember how powerless it made you feel. You...
Here are the Signs – and What You Can DoTrauma is defined as, “a deeply distressing disturbing experience.” Now. Here’s where it gets tricky: “distressing” and “disturbing” are subjective. There’s no one size fits all way of deciphering whether or not something...
Ready for this? You’ve experienced trauma. But have you attended trauma therapy in Roseville, CA? In fact, without even thinking too hard, you can probably list off five events that you wish you’d never gone through – moments in which you can still recall every...
Your heart rate increases as you make your way over to your phone. You sent the text an hour ago, and have checked it at least 10 times since. You hit the home button and…nothing.No text, just the time. A big glaring reminder that over an hour has passed since...
It’s a beautiful sunny day. You’re relaxed, lost in a daydream as you walk your dog through your neighborhood. All of a sudden, two pit bulls come out of nowhere. Your poor lab is defenseless as they lunge, and tear at his neck. He’s on his back, yelping,...
Suicide is one of the most difficult topics we confront in our lives. It is a highly complex and distressing issue that often, we’d rather never have to think about, let alone face. That said, it is vital to understand what action you can take if someone you know...
