When trauma has made life feel heavy, unpredictable, or unsafe, just thinking about asking for help can feel daunting. You’re not alone. Many people in Sacramento, Roseville, and Fair Oaks have walked this path before you. In like manner, they ask the same questions,...
With the rise of social media, trauma has become a widely talked-about topic over the past several years. It seems that everyone is seeking to understand trauma. Besides how it happens, where it comes from, and how to recover. There are many different types of trauma....
Kids don’t have a choice. They can’t simply pack up their belongings and leave a horrible situation. And rather than see the trauma or abuse for what it is, many adjust their inner world to try and explain it away, dismiss it, or make it “ok.” Studies show that if...
The truth? There are probably a lot more people suffering from PTSD than we’ll ever know. You may deny your mental anguish, or get completely swallowed by it. When there are also current life circumstances such as stress, worry, and financial woes. It is much...
If you are curious about whether or not you could benefit from therapy, there’s one way to tell for sure: Are you breathing? Great. You need therapy. All joking aside, all of us benefit from therapy at one point or another. No matter who you are or what you have, the...
If you have experienced any form of trauma, you know it lingers. The fear response, the flashbacks and the nightmares insist on sticking around, casting a shadow over everything. A line in the sand separating life before and life after the incident is clear. Though...
