Codependency is defined as a series of behaviors that involve or result from being physically, emotionally, or in any other way overfocused an another individual, usually at a detriment to your own wellbeing. There are several types of codependency. If you are...
Divorce can be emotionally taxing for anyone involved, including the couple that gets divorced, close family, and especially children (even adult children). Depending on how long the marriage was and how difficult the divorce process was, being ready to put yourself...
Everyone has some idea of what a healthy relationship looks like. Most people have a hard time recognizing if their relationship is healthy, or where it may need to improve. (Hint: even healthy relationships can be improved) Whether you have a couple in mind or have...
Connecting with your partner does not have to take years or practicing difficult exercises. You can learn just a few simple steps and implement them into your regular routine. Before long, your relationship will be stronger will feel more connected than ever. 2...
Dr. John Gottman, along with his wife Julie, has been a major influential force in the psychological community. Published in over 200 articles and over 40 books, Gottman is considered a go-to source of information on relationship psychology, including marriage and...
One of the most important skills everyone should learn is the art of being a great listener. From a young age we learn to express ourselves in lots of different ways both verbal and non-verbal. Learning to listen is a lifetime learning process. Thanks to the work of...
