Discernment Counseling – What Is It and Why Is It Useful?

Discernment Counseling – What Is It and Why Is It Useful?

What is Discernment Counseling? Discernment counseling is counseling for couples who are at a standstill in their relationship. Yet are unsure whether they want to stay together or get divorced. This type of therapy aims to help you understand your options and avoid...
How to Help Teenagers Build Self-Esteem

How to Help Teenagers Build Self-Esteem

Our teenage years can be some of the most challenging we experience in our lives. If you are a parent, friend, or relative of a teenager and notice they appear to be struggling, there are simple steps you can take to help them increase their self-esteem. It is...
10 Very Good Reasons To See A Family Therapist

10 Very Good Reasons To See A Family Therapist

Family relationships are full of opportunities to grow. Each of us experiences life in different ways. The result is that sometimes we may feel misunderstood by or disconnected from the people closest to us. If you are currently experiencing stress, conflict, or...
What is Codependency?

What is Codependency?

Codependency is defined as a series of behaviors that involve or result from being physically, emotionally, or in any other way overfocused an another individual, usually at a detriment to your own wellbeing. There are several types of codependency. If you are...
Tips for Dating After Divorce

Tips for Dating After Divorce

Divorce can be emotionally taxing for anyone involved, including the couple that gets divorced, close family, and especially children (even adult children). Depending on how long the marriage was and how difficult the divorce process was, being ready to put yourself...
20 Ways to Know You Are In a Healthy Relationship

20 Ways to Know You Are In a Healthy Relationship

Everyone has some idea of what a healthy relationship looks like. Most people have a hard time recognizing if their relationship is healthy, or where it may need to improve. (Hint: even healthy relationships can be improved) Whether you have a couple in mind or have...