If you are curious about whether or not you could benefit from therapy, there’s one way to tell for sure: Are you breathing? Great. You need therapy. All joking aside, all of us benefit from therapy at one point or another. No matter who you are or what you have, the...
For many, the prospect of therapy – of having to open up and share your deepest most vulnerable self with a stranger – is terrifying. In fact, fear is cited as one of the main reasons many people who could benefit from therapy opt out, instead. However, the key to...
From time to time, we all experience negative thoughts or feelings about ourselves. However, it is important to pay attention to when these negative thoughts and feelings become overwhelming or unbearable and begin to impact our daily lives. One example of how...
Eating disorders have become increasingly common in recent years. While the exact causes of eating disorders are very personal and often not even completely understood, eating disorders can affect people in several ways, including mental and physical health. Types of...
