For many, the prospect of therapy – of having to open up and share your deepest most vulnerable self with a stranger – is terrifying. In fact, fear is cited as one of the main reasons many people who could benefit from therapy opt out, instead. However, the key to...
CBT, also known as Cognitive Behavioral Therapy, is a common form of talk therapy that helps individuals to gain an understanding of how their thoughts can have a direct impact on their actions. Since cognition leads to behavior. CBT is a tool, or structured plan used...
What is Cognitive Behavioral Therapy? Cognitive behavioral therapy or CBT is a type of talk therapy that is used to treat a variety of conditions. This psychotherapy is especially helpful for addiction. Read on to learn what CBT is and why it is used for addiction....
