Blog
Single? How to Make Good Choices for Your Next Relationship
Let’s start off with this: what to not do. In fact, let this be shouted from the rooftops. Do not quickly jump right back into a relationship,...
What is Depression and How is it Treated?
You’ve been noticing a change. Like a mylar balloon that’s still in the living room weeks after a celebration, the helium – your engagement...
How to Handle Behavior Problems: Tips for Parents
Your mind catches, almost shorts out. Your child just hurled the F-word at you. Time slows down; you realize you’re in uncharted...
Couples Counseling Using the Gottman Method
Here’s the hard truth: not all therapists are good at couples counseling. It makes sense, right? Within any industry, some individuals are more...
The Gift of Mental Health Tools for Children
Many people have the misconception that therapy for children is only necessary if they have an uncontrollable behavior problem, or have experienced...
When Sex is Not What it Used to Be
You lie there, pretending to sleep. He gets into bed, switches off the light. Pulls the covers over him and slowly – ok there’s nothing slow about...
Co-parenting Counseling
When this happens, many parents are unprepared.Most people have thought about the type of parent they hope to be, sometimes even before they...
What is CBT – Cognitive Behavioral Therapy
Your heart rate increases as you make your way over to your phone. You sent the text an hour ago, and have checked it at least 10 times since....
How to Know if Your Teen Needs Therapy
It’s a challenge. Your child has morphed into a teenager, and you’re not quite sure what’s next – or even what’s normal at times. As...
7 Tips for Dealing with Anxiety
“I’m dying!” Your heart’s pounding, you’ve started to hyperventilate – gasping for air. You’re rushed to the emergency room.There, they...
Why Would You Go to Premarital Counseling?
It almost seems counter intuitive, right? You’re madly in love, have found the perfect person – your soulmate! – counseling is the furthest thing...
10 Practices for Healthy Families
“I’ll never do that to my kids,” or “I grew up with nothing. My kids are going to have everything.” There are certain things we are adamant...
Is Trauma the Culprit of Your Suffering?
It’s a beautiful sunny day. You’re relaxed, lost in a daydream as you walk your dog through your neighborhood. All of a sudden, two pit...
What to Think About Before You “Open” Your Relationship
Your partner pauses – then asks, “uh, what are your thoughts on having an open relationship?”A quick Google search cues you in: an open relationship...
Marriage Over 50 – What to Consider
You’re the best version of yourself.You may have a few (or more) regrets, but rather than ruminate over your past, you’ve chosen to learn from it...
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