Relationship Trauma: What It Is and How to Heal

Relationship Trauma: What It Is and How to Heal

From the shock of betrayal, to control and manipulation. There are many situations that can lead to relationship trauma.  While the focus tends to be on what’s visible, such as wounds resulting from domestic violence, there are other types of distress that can occur...
Couples Counseling: Why You Need the Gottman Method

Couples Counseling: Why You Need the Gottman Method

Here’s the good news: challenges in a relationship are not only normal, they’re solvable! Working through them in a way that gives both individuals a chance to express their needs and perception doesn’t just make a relationship better, it strengthens it. Here’s the...
Bringing Baby Home – First Year Tips for Your Relationship

Bringing Baby Home – First Year Tips for Your Relationship

For many new parents, there’s nothing more exciting than bringing their little one home. They’ve been dreaming of this moment for months. The nursery is all kitted out, fully stocked with all the essentials. They’ve been so focused on everything baby related that...
How Does Your Generation Date?

How Does Your Generation Date?

Romantic relationships are molded by the broader views of society, and the last few generations have each had unique coming of age experiences. The slew of norms, roles, and expectations (many of which are now viewed as outdated, restrictive – even silly) are...
What a Couples Therapist Wants You to Know About Relationships

What a Couples Therapist Wants You to Know About Relationships

Couples counselors are observant. They’re watching the two of you… in session anyway. They’re interpreting what’s is (and isn’t) said. Cueing into things like interruption, body language, tender touches on the shoulder – or lack thereof.  And after seeing couples...