CBT, also known as Cognitive Behavioral Therapy, is a common form of talk therapy that helps individuals to gain an understanding of how their thoughts can have a direct impact on their actions; cognition leads to behavior. CBT is a tool, or structured plan used...
Co-parenting is a concept many may not even be aware exists. In today’s world of blended families, co-parenting is the most important way for parents to work together to put the needs of their children above any personal conflicts.Co-parenting can take many different...
Think this sounds too good to be true? Think again. With knowledge and help, you can feel better and live healthier.Anxiety disorders are the most common of mental disorders in the United States. Anxiety, often debilitating, affects 40 million adults in the...
What is Cognitive Behavioral Therapy?Cognitive behavioral therapy or CBT is a type of talk therapy that is used to treat a variety of conditions. This psychotherapy is especially helpful for addiction. Read on to learn what CBT is and why it is used for addiction. How...
Almost everyone can benefit from therapy even if they are not experiencing a crisis. Therapists can help men with a variety of issues unique to them. Men are a lot less likely than women to seek help for all kinds of issues, including depression, medical problems, and...
Everyone gets stressed out. It is entirely normal to experience worry and stress from time to time. However, not everyone who is stressed has an anxiety disorder. It can be hard to tell whether or not your stress has turned into a full-blown anxiety disorder. Here are...
