Blog
How to Put the Spark Back Into Your Marriage
It’s fun to fall in love. Some might even say it’s easy. It’s the stuff movies are made about. But it’s the staying in love that we see less often...
Rebuilding Sexual Intimacy After an Affair
Your relationship was rocked by infidelity. Now, nothing feels the same. Even though you’ve decided to stay together, you can’t seem to muster up...
Top Five Tips to Deal With Anxiety
If you are someone who is suffering from anxiety right now, know that you are not alone. Anxiety is our body’s natural reaction to stress, and while...
A Teen Therapist Weighs in On Managing Your Child’s Challenging Behavior
When your teen is struggling or acting out, you may be left shaking your head wondering what happened to your sweet kiddo. As their parent, you want...
Let’s Talk About Mental Health
With everything that is happening in the world right now - from coronavirus, to identity politics, to the urgency to take care of our planet (and...
Why Healthy Couples Seek Marriage Counseling
To be successful at something takes dedication and hard work, and relationships are no different. Contrary to what some may believe, couples therapy...
The Decision to Fix Your Marriage or Go Without Regret
Couples counseling is for couples in any stage or season of their relationship. For couples who are about to be married and newlyweds, couples...
Pandemic is Taking a Toll on Teens’ Mental Health
Among those most affected by the coronavirus pandemic are teenagers and children. For these populations, specifically, virtual classes and social...
Emotional Intelligence: What It Is and Why It’s Important
What is Emotional Intelligence? Emotional intelligence is sometimes referred to as “emotional quotient” or EQ. It is the ability to understand and...
How to Find the Best Therapist for You
An essential first step towards beginning therapy is to find a therapist with whom you connect and feel safe. Keep in mind there is no...
Am I Just Stressed Out or Is It Anxiety?
Today, we often used the terms “being stressed out” and “having anxiety” interchangeably. But just how similar (or different) are they?Stress versus...
What to Expect in Co-Parenting Counseling
Co-parenting with an ex can be difficult and complicated. As if it weren’t already challenging and painful enough to go through a divorce or...
Why (and When) Should I Take My Child to Therapy?
As parents, if our child breaks a leg, has a sudden rash, or complains of unexplained aches and pains, we probably wouldn’t think twice about taking...
Marriage Counseling: From an Okay Marriage to a Great Marriage
Thinking about marriage counseling? Have any questions about the process? Look no further, we’ve got you covered. Here is everything you need to...
Why Teens Might Need Therapy Now More Than Ever
Since the 1990s, rates of teenage and adolescent depression and anxiety have been on the rise. And unlike adults, many teens underestimate the...
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