Blog - Relationship Therapy Center

Reduce Anxiety Instantly with These 5 Simple Techniques

Consider the state of the world at the moment. We’re still in the throes of a global pandemic. Many countries are experiencing political...

7 Signs Someone is Being Passive Aggressive

Passive aggressiveness is something that our culture has overly normalized for a while now. While aggression is a normal human emotion, passive...

5 Stages of Grief and How to Cope with It

Grief comes in many different shapes and forms and affects each person differently. Grief can come in the form of a death in the family, a...

4 Ways to Handle an Explosive Spouse

Anger is a totally normal human emotion that can and should be expressed in healthy manners to help resolve conflict between two (or more) people....

What Did the Pandemic Do to Our Mental Health

It’s no secret that the pandemic has created one of the world's largest modern health crises. But with the physical symptoms of covid being so...

Caretaking vs. Caregiving, Part Two

One of the most common questions our therapists get asked is: What is the difference between caretaking and caregiving? In order to answer this...

What To Do When Your Teen is Starting to Pull Away

Today we bring you Ten Things To Do When Your Teen Is Starting To Pull Away. This list could also be called Ten Ways Not To Over-Parent or Ten Ways...

10 Questions to Ask Before a Second Marriage

It does nobody any favors to enter into a marriage blindly, whether it is your first, your second, or your fifth. Although the following questions...

How To Let Go of Guilt and Remorse

Guilt and remorse are heavy feelings that weigh us down and make us feel poorly about ourselves. They arise when we feel defeated as a result of our...

How Do You Know If It’s Mental Illness or “Just Stress”?

Mental health disorders, or mental illnesses, are as varied as physical health disorders. They can range from depression and anxiety to bipolar...

ADHD and How To Help

Attention-deficit hyperactivity disorder (ADHD) is a complex behavioral disorder considered to be the most common childhood mental disorder. ADHD...

How to Recover From An Affair

Couples can recover from affairs. It’s a long process and a process that requires both partners to give of themselves, to be open, present, and...

VIP Couples Intensives to Heal Your Relationship

Why a Couples Intensive? There are a lot of reasons why a couple might choose to attend a couples intensive together. Although the following list...

The What and Why of Mindfulness

What is Mindfulness? These days, a lot of people are talking about mindfulness. But what exactly does this mean? Put simply, mindfulness is the...

The Once-A-Week Conversation All Couples Should Have

Our world today is busy and even when we live in the same house with our significant other, we may not get to see them or talk to them often during...