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Are You Demanding Too Much From Your Partner?
The current divorce rate in the United States is about 40 percent of all people who married 35 years ago, according to the latest statistics.1 So,...
4 Powerful Ways To Cope With Adversity
There is no way to describe how it feels to cope with the despair of life's biggest tragedies. When you are emotional and panicked, it is hard to...
How To Move On After A Divorce
For some people, going through a divorce can be the most painful thing that they have experienced. Divorce is something that can shake a person to...
How To Let Go of Remorse And Guilt
Guilt and remorse are two feelings that result in heavy emotional burdens. They show up when you don't act in a way that is consistent with your...
Top Risk Factors Associated With Depression
Millions of people have depression. Depression is a significant contributor to disability and can lead to suicide if left untreated. Depression is...
Red Flags That Indicate You And Your Partner May Be Growing Apart
Relationships naturally change over time. You may feel like you are growing apart from your partner or spouse, only to become closer again....
Bored? 4 Ways To Create A Meaningful, Engaging Life
Do you frequently feel bored with life? Maybe you have no interest or motivation and don’t feel excited about things anymore. Being bored with life...
Communication Help: The Art of Listening
There is more to listening though, than just being aware of your blocks. So here are steps to listening.1. Stop what you are...
3 Strategies For Dealing With Conflict In Your Relationship
As anyone who has been in any relationship knows, conflict will inevitably occur. Disagreements are a normal part of every human relationship....
Signs That It Is Time To Get Help For Your Relationship
You and your partner are arguing again. You might be wondering if it is time to go to relationship counseling. After all, every relationship has ups...
Codependent? Self-Care is not Selfish
Memorial Day weekend was coming up and I had three days off to decide what to do with. Because I am balancing a job and my counseling practice, a...
Find your best therapist: Make sure the therapist you choose is licensed and the best fit
From the Expert Roundup - How to Find the Best Psychotherpaist? Secret UnlockedI was one of the participants in the expert roundup and my portion of...
Help for Depression: Using Journaling as Part of Your Wellness Strategies
Have I ever told you to journal? Have you ever thought about using a journal?If you are thinking about using journaling as part of your...
5 Practical Tips to Deal with a Emotionally Explosive Spouse
Dealing with an emotionally explosive spouse is not easy. One minute you’re fine and you feel like you know your partner, the next, you feel like...
5 Tips to Eliminate Ranting, Reacting and Ineffective Communication
Are You Always Shouting and Reacting? Does it feel like you are less interacting and more overreacting? Want to be a better...
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