Blog
COVID-19: Signs Your Child Feels Stressed and Ways to Help Them Cope
From the global community down to each individual person, we are all being affected by COVID-19 and the global health pandemic we are in. Changes...
What to Expect From EMDR Trauma Therapy
EMDR, which stands for Eye Movement Desensitization and Reprocessing, is a psychotherapy technique used to help patients release traumatic events...
Why COVID-19 Could Increase the Divorce Rate
Shelter in place orders are keeping us inside, all of our outside entertainment is gone for now, children are at home, many of us are working from...
Family Counseling to Help Create a Harmonious Household
Do you feel a lack of connection or compassion in your home? Are you walking on eggshells around the people you’re supposed to feel the most...
Online Therapy for Social Distancing
With everything that is happening, is therapy still a possibility?Absolutely. Many therapists are now offering online therapy.Social distancing...
Calming Fear and Anxiety Around COVID-19
Life as we know it is changing at a rapid pace. We are experiencing a worldwide pandemic with the spread of the Coronavirus: COVID-19. Things are...
10 Benefits of Online Therapy in California
Chances are, you’ve been hearing about online therapy. Maybe you’ve seen the billboard or maybe your best friend is talking about it. Whatever the...
10 Date Night Ideas From a Couple’s Therapist in the Sacramento Area
Looking for some fun and simple ways to spice up Date Night? Whether you’re wanting to wind down after a long week or hit the town for some fun and...
Discernment Counseling – What Is It and Why Is It Useful?
What is Discernment Counseling?Discernment counseling is counseling for couples who are at a standstill in their relationship and are unsure whether...
What We Know About LGBTQ Couples and Couples Counseling
We humans are pack animals, we depend on one another to survive. We need the touch, connection, and love of other people in order to live happily...
How to Help Teenagers Build Self-Esteem
Our teenage years can be some of the most challenging we experience in our lives. If you are a parent, friend, or relative of a teenager and notice...
10 Very Good Reasons To See A Family Therapist
Family relationships are full of opportunities to grow. Each of us experiences life in different ways, the result being that sometimes we may feel...
Myths About Alcoholism
Alcoholism is one of those things that many people think they understand completely. Everyone more than likely knows someone who suffers from...
Getting Over Depression Without Medication
Depression is one of the most common mental health issues that people of all walks of life fight. There are several types of depression, each vary...
Eating Disorders
Eating disorders have become increasingly common in recent years. While the exact causes of eating disorders are very personal and often not even...
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