Blog
Five Reasons to Break Your Smart Phone Addiction
It’s the last thing you look at before falling asleep, and the first thing you reach for in the morning. Reason to break your addiction: Real-life will ALWAYS be more meaningful and rewarding. See the 5 reasons to break your smart phone addiction
Is a Dream Relationship in Your Future?
This piece is for couples and singles alike. Many of us grow up with unrealistic expectations of love. These ideas are often limited, portrayed as a...
Is Better Communication One of Your Goals?
Well folks, the secrets out. We all know now that the key to a happy successful relationship is communication. But… What does that mean? What does...
How ADHD Can Affect Your Marriage
For the most part, you scored the jackpot with your partner. They’re kind. You love spending time with them. They make you laugh and support you...
Real Change vs. New Year’s Resolutions
Around 80% of people make New Year’s resolutions, and then totally abandon them in the following weeks. If you’re part of that group, here’s an...
How Can Families Discuss Mental Health Openly?
Can you imagine if a loved one developed a physical illness, and rather than address it when the symptoms first emerged, nobody talked about it? Can...
What Strategies Improve Your Mental Health?
Just like physical health, you need to attend to your mental health, too. However when life gets busy or requires a lot from us, it is all too easy...
Could Artificial Intelligence Replace Therapy?
Answering this question involved doing what any investigative reporter would do, make a beeline for the source. Claude.ai was asked, “could AI...
Why Do I Need Therapy? I Can Talk to Friends & Family, for Free!
You’ve probably heard people say this before. In fact, maybe you’re one of them, “why go to therapy? What’s the point of wasting money talking to a...
What is the Success Rate of Couples Therapy?
This pertains more to men than women: in many instances, there’s something worse than the fights. Worse the disconnect, the ‘this isn’t working.’...
When Things Get Hard – Do You Quit, or Stay in It?
Learning and implementing a new skill is easy! Just kidding. In fact, it’s such a challenge for so many of us that trying to teach others how to...
How Do I Recover from Trauma?
Here’s a harsh reality: sometimes, the aftermath of a traumatic event – the residual lingering trauma – can be just as bad (if not worse!) than the...
Post Pandemic: Do People Have More Anxiety Now?
Life before. Remember how innocent we all were? Most of us could never have conceived of what happened. It’s safe to say the pandemic shook us all....
Am I Good Enough? How to Overcome Toxic Shame
Shame is excruciating and harmful. At its core, shame is the belief that we’re not good enough. Childhood is where most people acquire this message...
How to Have Self-Care and Boundaries During the Holiday Season
When you’re a youngster, the Holiday season is magical and exciting. Halloween kicks it all off, and for the rest of the year it’s sweets, treats,...
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