Blog
Marriage Counseling: From an Okay Marriage to a Great Marriage
Thinking about marriage counseling? Have any questions about the process? Look no further, we’ve got you covered. Here is everything you need to...
Why Teens Might Need Therapy Now More Than Ever
Since the 1990s, rates of teenage and adolescent depression and anxiety have been on the rise. And unlike adults, many teens underestimate the...
Premarital Counseling for Second Marriages
At The Relationship Therapy Center, we believe all couples can benefit from counseling. Whether you are marrying for the first time, marrying again,...
Family Focus: The importance of play therapy for children
With the rise in child depression, anxiety and all the turmoil kids have gone through over the last year it’s important our kids play – not just for...
How to Know if You Are Depressed
What is depression? These days, it’s not uncommon to hear the expression, “I am so depressed right now”. But depression is very different than...
Everything You Need to Know About Sand Tray Therapy
What is it?Sand tray therapy, sometimes called the World Technique, is a form of expressive therapy. In its most basic form, sand tray therapy...
What Gets in the Way of Setting Healthy Goals?
It may not come as a surprise that more than two-thirds of New Year’s resolutions fail each year. The question is why? Although the answer is...
Keeping Stress Away From Our Children
Watching developments on the news these days is sometimes distressing for all of us.And it’s important to recognize that if it’s impacting us, it’s...
Why Divorce Counseling is Always a Good Idea
Divorce is one of the most stressful and disrupting experiences we can go through. Even when a couple has no doubt in their minds that divorce is...
Play Therapy for Children
Therapy has benefits for everyone. For adults, therapy can help us process unresolved issues, learn to build healthier relationships, and cultivate...
John Gottman Knows Marriage (And He Knows Divorce, Too)
Dr. John Gottman of the Gottman Institute can predict divorce! That’s right, and with 94% accuracy. According to Dr. Gottman, the biggest indicator...
SAD: When It’s More Than Just “The Winter Blues”
What is Seasonal Affective Disorder? Seasonal Affective Disorder, or SAD, is a type of depression that comes on with the shorter days and colder...
This Year, Give Yourself the Gift of Boundaries
What are boundaries?Boundaries are simply dividing lines, physical or metaphorical dividers that say “over here” is what I am comfortable with, and...
How to Spice Up Your Love Life, Gottman-Style
Drs. John and Julie Gottman are world-renowned for their research on marriage and relationships. After more than four decades of study, one thing...
Couples Therapy: Why You Should See a Specialist
At The Relationship Therapy Center, we wholeheartedly believe in the importance of working with a couples therapy specialist. Couples therapy...
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