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Memorial Day weekend was coming up and I had three days off to decide what to do with.  Because I am balancing a job and my counseling...

Brene Brown quote At the beginning of the year, a word kept popping up for me and I decided it would be my word for the year.  That word is...

Many adults wonder why they feel anxious, depressed, lonely, struggle with addictions or troubled relationships, are self- critical, have low...

Previously, I focused on the part of communication involving listening.  The focus of this article is “How to Speak So that You are...

 So, last month I talked about the blocks to listening.  There is more to listening though, than just being aware of your blocks. So here...

Anger and aggression are not the same thing.  Anger is a feeling and aggression is a behavior.  Explain the difference to your child and...