Are you struggling to stop a problematic behavior?
What is Addiction?
You don’t feel like you are suffering from addiction, but you don’t really feel present for your life
Right now, you’re just going through the motions of your day, but your life probably doesn’t have much meaning and you’re probably not feeling much satisfaction. Imagine what this does to your relationships. You think you are connecting with your spouse when you’re both together watching tv, but you are both lost in your own distraction. So, you’re not connecting deeply and having important conversations. Sometimes that’s the point, you are staying distracted to avoid tough things in you life. But, you’ve realized something needs to change.