Sometimes we find ourselves feeling stuck—whether we’ve tried to push through on our own or sought help before, we may still find ourselves returning to the same patterns. Additionally, reaching out for support can feel intimidating, especially when others in our lives haven’t always shown up the way we needed.

If you’re here, I want to commend you for taking this courageous step toward healing.

And I’m honored at the possibility of joining you on this journey. As a counselor in the greater Sacramento area, I’m here to meet you where you are—with compassion, curiosity, and hope.

Each client’s unique needs get a personalized approach. Many clients state that I help them feel comfortable and understood so that it is easy for them to open up. Further, you will find that I am caring and compassionate. Yet I bring my personality to the room so it feels relaxed. Then we will work together on joint goals as I offer clinical interventions designed to help you overcome symptoms. As well as to gain in confidence and self-esteem, and grow.

I provide therapy for:

• Couples seeking improved communication, conflict resolution, or rebuilding trust after betrayal
• Therapy for children and teens to help with anxiety, depression, transitions, emotional regulation and coping skills
• Individuals navigating trauma, substance abuse, codependency, and life transitions
• Families who look to communication better and blended family challenges
• Faith-based integration if requested (Christian Therapist)

I draw from evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Family Systems Theory.  And I tailor my approach to each client’s unique needs. Also I am trained in EMDR (Eye Movement Desensitization and Reprocessing) and continue to pursue further training to deepen my trauma-informed care.

I earned my Master of Arts in Counseling with a Specialization in Addiction from Western Seminary. Additionally, I have over 2 years of experience in working with children, individuals struggling with anxiety, OCD, as well as addiction. Trainings include  EMDR (Eye Movement Desensitization & Reprocessing), Attachment-Based Family Therapy, and Level 1 Gottman Method.

I’ve always felt a deep sense of purpose in walking alongside others in their healing and growth. In fact, there is something profoundly sacred about being a safe place for someone to share what they may never have felt safe to share before. To be trusted in that way is a privilege I don’t take lightly.

As a person of faith, I also see this work as a reflection of my calling to bring hope and healing to those who feel lost. My heart is to support those who feel stuck in moving forward, helping them find wholeness in their relationship with themselves and with others.

When I’m not working, I love spending time with my husband in our beautiful backyard and hanging out with our outdoor cats. We call it ‘watching cat TV.’ I’m also working on leveling up in Duolingo for both Spanish and Music (yes, Duolingo has music now!). Singing is a big passion of mine, and I’ve got my eye on learning the bass guitar. The one in the corner of our living room gazes at me expectantly.

Outside of that, I’m also involved in my church, including co-leading a couples’ group with my husband.

“Had an amazing experience with this office. Everyone has been so kind and professional. The therapy offices are very tranquil and every time I go in for a session, it feels like a get away. The admin team was so helpful scheduling my first appointment. They even helped me pick the right therapist for my specific needs and they were able to get me in within a week. This is a place I can trust with my therapy needs. Thanks RTC for making therapy such a pleasurable experience.”
Melinda H.