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Blog

Therapy Blog for Counseling in Sacramento - Relationship Therapy Center

Filtering by Category: Couples Counseling

Surviving Infidelity- Tips to repair your relationship

Nancy Ryan

Infidelity seems to be on the rise. According to researchers, the number of people who cheat has increased more than 40 percent since 1990.

An affair can quickly spell the end of an even seemingly happy marriage. However, an affair does not have to result in a divorce. Relationship therapists agree that it is possible to save a marriage after an affair. If both partners are willing to put in the hard work, there is hope for the couple. Here are some tips for surviving infidelity.

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Is Premarital Counseling Really Necessary?

Nancy Ryan

Creating a happy, lasting relationship should be something that you are focused on right from the start. The way to do that is through premarital counseling. Maybe you think that premarital counseling a waste of time. You could be thinking “do we really need counseling if we are not having a religious ceremony?” The answer is a resounding yes!

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3 Ways To Express Your Anger Without Pushing Your Partner Away

Nancy Ryan

It's completely normal to have arguments and disagreements in a relationship. However, expressing your anger the wrong way can instantly push your partner away. Over time, it can result in a loss of intimacy and trust in a relationship. In contrast, expressing anger in a positive and safe way can help you feel more connected to your partner. Sharing your feelings with your partner will help build a stronger bond and solidify your relationship.

Here are some positive ways that you can express your anger without getting more riled up or pushing your partner away.

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What Does It Mean For The Relationship When Your Partner Won’t Change?

Nancy Ryan

Does your partner make promises that they don't keep? Maybe he promises to stop spending money, but then the credit card bills keep coming in every month — higher than ever before. She swears that she won't drink again. When a partner says one thing yet does another, it erodes trust and intimacy in a relationship. So, what can you do when your partner acknowledges a problem and promises to work on it — yet never follows through? Here are some tips

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5 Practical Tips to Deal with a Emotionally Explosive Spouse

Nancy Ryan

Dealing with an emotionally explosive spouse is not easy. One minute you’re fine and you feel like you know your partner, the next, you feel like you’re married to a stranger. While every marriage has its ups and downs, emotional explosions and angry outbursts really take a toll on your relationship and will cause shut down and distance.

These five tips may be just what you need to help you manage these outbursts in your marriage.

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