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Therapy Blog for Counseling in Sacramento - Relationship Therapy Center

Filtering by Category: Anxiety Treatment

3 Best Tools For Dealing With Anxiety

Nancy Ryan

While some anxiety is healthy, it can be crippling if it takes over your life. It may stop you from living fully. When stress gets to the point that it interferes with daily activities or prevents you from going places, then it is important to find tools for dealing with it. If left untreated, anxiety is detrimental to physical health. It can cause upset stomach, loss of libido, headaches and more. Here are three tools that I've found especially helpful for anxiety.

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