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Therapy Blog for Counseling in Sacramento - Relationship Therapy Center

Filtering by Category: Depression Treatment

4 Proven Treatments for Depression

Nancy Ryan

Major depression can make you feel hopeless and helpless. You might think that you will never find the right treatment. However, this belief is not true. There is a lot that you can do to fight back against depression. Depression is treatable. Most people get better with treatment.

Are you wondering what treatments are available for depression that will actually help? I’ve examined tons of studies to determine what works and what doesn’t. Here are four proven depression treatments.

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Helping A Loved One With Bipolar - Do’s And Dont’s

Nancy Ryan

If you have a loved one with bipolar disorder, you probably already know how important family support is for their recovery. However, it can be tough to be supportive because the symptoms of bipolar disorder can affect you, as well.

The good news is that people with bipolar disorder can get better with the proper treatment and support from loved ones. Here are a few pointers on the do’s and don’ts of helping someone with bipolar.

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4 Powerful Ways To Cope With Adversity

Nancy Ryan

There is no way to describe how it feels to cope with the despair of life's biggest tragedies. When you are emotional and panicked, it is hard to find solutions to your problems and cope with even minor issues. So, when severe adversity happens, it might seem impossible to get through it.

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