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Therapy Blog for Counseling in Sacramento - Relationship Therapy Center

Filtering by Category: Codependency Treatment

What is Codependency?

Nancy Ryan

Codependence often stems from behaviors that we learn in childhood. For instance, if you felt like your grades were never good enough for your parents, you might have bent over backward to get good grades even if it meant that you weren’t getting enough sleep because you had to study constantly. You are sacrificing your own needs (sleep) to please someone else (parents). Many people repeat the same pattern of behavior into adulthood.

Signs That You Might Be Co-Dependent

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Codependent? Self-Care is not Selfish

Nancy Ryan

It's not selfish to take care of yourself. I remember this when my critic tries to call me selfish as I watch a movie by myself in the bedroom (I am an introvert and rejuvenate when I have time to myself). What do you need to remind yourself when you take time to feel peace and joy, create and play, rejuvenate and refresh?

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