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Therapy Blog for Counseling in Sacramento - Relationship Therapy Center

Filtering by Category: Codependency Treatment

Codependent? Self-Care is not Selfish

Nancy Ryan

It's not selfish to take care of yourself. I remember this when my critic tries to call me selfish as I watch a movie by myself in the bedroom (I am an introvert and rejuvenate when I have time to myself). What do you need to remind yourself when you take time to feel peace and joy, create and play, rejuvenate and refresh?

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