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Therapy Blog for Counseling in Sacramento - Relationship Therapy Center

Filtering by Category: Anxiety Treatment

Taking Control Over Anxiety

Nancy Ryan

Think this sounds too good to be true?  Think again. With knowledge and help, you can feel better and live healthier.


Anxiety disorders are the most common of mental disorders in the United States. Anxiety, often debilitating, affects 40 million adults in the United States age 18 and older, or 18.1% of the population every year.(1) Anxiety disorders develop from risk factors that include brain chemistry, personality, genetics and life events and can be identified by the following common characteristics: excessive worrying; fatigue; restlessness; difficulty concentrating; irritability; panic attacks and irrational fears.

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3 Best Tools For Dealing With Anxiety

Nancy Ryan

While some anxiety is healthy, it can be crippling if it takes over your life. It may stop you from living fully. When stress gets to the point that it interferes with daily activities or prevents you from going places, then it is important to find tools for dealing with it. If left untreated, anxiety is detrimental to physical health. It can cause upset stomach, loss of libido, headaches and more. Here are three tools that I've found especially helpful for anxiety.

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