What is Cognitive Behavioral Therapy?
Cognitive behavioral therapy or CBT is a type of talk therapy that is used to treat a variety of conditions. This psychotherapy is especially helpful for addiction. Read on to learn what CBT is and why it is used for addiction.
How does CBT therapy work?
Relapse does not mean that your recovery has failed. Relapse is a normal part of recovery.
Addiction is a chronic and complex disease. Drugs change the way the brain works. This fact makes quitting very hard even for people that want to stop. The chronic nature of addiction means that relapse is bound to happen. Relapse occurs in drug dependence just as it does in other chronic medical illnesses like asthma and heart disease.
Tips for Dealing With Relapse